It's not hard for senior citizens to become isolated and depressed. When this happens, most of them slow down physically and may stop moving altogether. It takes effort to avoid this. You might decide to go to the gym or talk a partner into trying the ballroom dancing Ottawa senior centers offer. Not only is it fun, it's good for you.
This activity will tone your muscles. Spinning, fast turns, and quick stepping are great for building muscle strength and toning your legs. You probably won't notice it, but as you dance with your partner, you are both participating in a form of resistance training. Men might not be able to lift their partners over their heads, but leading them around the dance floor will tone arms and abs.
Dance helps prevent osteoporosis. Bones can become brittle and joint stiff as people age. It's a natural part of the process. Dance can help this from happening. Since it is a low impact activity, it's great therapy for those who have had knees and hips replaced. When your bones are strong and your joints are flexible, your chance of serious injury decreases.
You will increase your flexibility with dance. One of the biggest dangers seniors face is the temptation to stop moving. Without a job to go to every day, some end up sitting in front of a television for hours at a time. Muscles atrophy when you don't move. Dance uses muscles throughout your body. After a few lessons you will begin to notice that you are more flexible and limber.
Moving burns fat. When you sit all day, you aren't burning calories. It is not unusual for seniors to gain weight after they retire. It may be much harder to get rid of excess pounds after a certain age. Dance is a great way to burn calories while you are having fun. If you don't like the idea of cardio routines and lifting weights, this could be a good, healthy solution for you.
Dance increases endurance and conditions the total body. If walking up a flight of stairs is getting harder and harder, you are losing endurance. You can elevate it with dance. When you first start, you will probably feel tired and short of breath fairly quickly. That's why instructors start students out slow. As you progress you will find yourself more relaxed and able to last on the dance floor as long as someone much younger than yourself.
Dance is good for your brain. Losing themselves to dementia is one of the biggest fears seniors have. With no known cause or cure, this disease eventually wipes away a person's whole life. Scientists believe that stimulating spatial memory is a critical component to a healthy brain and preventing Alzheimer's. You are using spatial memory as you learn dance steps.
It's not always easy to grow older. It can take some effort to resist the temptation to slow down too soon. Dance is a way to get great exercise, feed your brain, and spend time with new friends and dance partners.
This activity will tone your muscles. Spinning, fast turns, and quick stepping are great for building muscle strength and toning your legs. You probably won't notice it, but as you dance with your partner, you are both participating in a form of resistance training. Men might not be able to lift their partners over their heads, but leading them around the dance floor will tone arms and abs.
Dance helps prevent osteoporosis. Bones can become brittle and joint stiff as people age. It's a natural part of the process. Dance can help this from happening. Since it is a low impact activity, it's great therapy for those who have had knees and hips replaced. When your bones are strong and your joints are flexible, your chance of serious injury decreases.
You will increase your flexibility with dance. One of the biggest dangers seniors face is the temptation to stop moving. Without a job to go to every day, some end up sitting in front of a television for hours at a time. Muscles atrophy when you don't move. Dance uses muscles throughout your body. After a few lessons you will begin to notice that you are more flexible and limber.
Moving burns fat. When you sit all day, you aren't burning calories. It is not unusual for seniors to gain weight after they retire. It may be much harder to get rid of excess pounds after a certain age. Dance is a great way to burn calories while you are having fun. If you don't like the idea of cardio routines and lifting weights, this could be a good, healthy solution for you.
Dance increases endurance and conditions the total body. If walking up a flight of stairs is getting harder and harder, you are losing endurance. You can elevate it with dance. When you first start, you will probably feel tired and short of breath fairly quickly. That's why instructors start students out slow. As you progress you will find yourself more relaxed and able to last on the dance floor as long as someone much younger than yourself.
Dance is good for your brain. Losing themselves to dementia is one of the biggest fears seniors have. With no known cause or cure, this disease eventually wipes away a person's whole life. Scientists believe that stimulating spatial memory is a critical component to a healthy brain and preventing Alzheimer's. You are using spatial memory as you learn dance steps.
It's not always easy to grow older. It can take some effort to resist the temptation to slow down too soon. Dance is a way to get great exercise, feed your brain, and spend time with new friends and dance partners.
About the Author:
Find an overview of the benefits of attending ballroom dancing Ottawa classes and more info about a knowledgeable dance instructor at http://www.jamiesondance.com/programs today.
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