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Sunday, April 3, 2016

How Art Therapy Can Contribute To The Creative Process

By Deborah Murphy


There are so many different types of programs that therapists offer, and each one of these is unique to the individual. It can help one based on what they are suffering from or their particular personality. A lot of people will benefit hugely from the creative process. Neuroscience has proven that art therapy has been helping both adults and children improve in a big way.

Both adults and children are encouraged to have a look at this type of creativity and how it can work on healing and improving their situation. This especially helps those who have problems on a day to day basis who are having trouble with depression and anxiety or panic attacks. Some people find it difficult to talk to a therapist.

Art therapists in Camarrillo, CA are trained especially to know what to look for when they assign different projects and assignments. A child may draw their family home without any doors or it could be dark and stormy. The same child may present their family with expressions of anger. This could be an indication of abuse.

Expressing this in another way is certainly going to help them persevere and often reach a level where they feel a sense of self compassion. This is important for trauma patients who develop a lot of symptoms as a result of what they have been through. Often working in a group can be helpful, but there are patients that will benefit from working in a one on one situation.

This will also be a safety net for the patient. A therapist who is working with someone who has suicide thoughts always has to work on what is safe in their lives and this will bring them back to reality, and out of the negative mode. It has been proven by working in this creative process, the two parts of the brain start to do the healing work. This is something that talk therapy can't do.

Once the patient has completed the project, the therapist will then talk to them about it. They will discuss what it meant to them. The therapist may need to ask questions about certain objects in the painting and how they were feeling at the time. This should be something that they do on a regular basis for the best results.

Therapists have been trained to look for certain things and will sometimes talk to the folk about what they were painting or drawing and how they were feeling at the time. Sometimes it is feelings of rage, and other times it was hopelessness which were revealed in their work. This can relate to someone with suicidal thoughts.

Children also struggle to talk about certain issues and find that this can be helpful in schools. A psychologist may refer them to someone who can help them with this type of therapy. It is not only drawing and painting that they will be involved in. Often there is more of a variety and this is something to look forward to. Working with different textures can also help the brain and the mind in this process.




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