With fast-rising obesity rates, the rate of chronic illness within the US is also rising. The undeniable link between Western diets and disease is worth noting. It appears that what people eat can have a significant impact on their lifespans and their overall life qualities. Following are several things that modern consumers should know concerning the connection between dietary decisions and all-around health.
One thing to now is that people in the west tend to consume massive amounts of sugar on a regular basis. This is usually due to consumption of refined and processed foods that are filled with additives. This is one of the largest causes of western obesity along with issues such as hypertension and diabetes.
Not only does excess sugar lead to obesity and many other weight related issues such as diabetes, but it also causes widespread inflammation. This is actually one of the primary causes of disease in the west. Those with high sugar diets are more prone to experiencing issues such as cancer, arthritis, and even systemic, fungal infections.
People in the west are additionally eating a massive amount of corn. They are not, however, eating this vegetable in a fresh state but are rather, consuming chemical byproducts of corn that the human body is unable to recognize and properly metabolize. Among these byproducts are high fructose corn syrup and chemicals like maltodextrin among many others.
There are times when what a person isn't eating is more important that what he or she is eating. There are many modern consumers who are not eating sufficient servings of fresh produce, heart healthy fats or whole grains. There are a number of revitalizing benefits that these options supply that people are simply missing out on.
Another important thing to note is that modern food production has had a significant and very negative impact on overall food quality. Soil depletion has lead to a shortage of minerals in cultivated foods. Thus, even when people are doing their best to eat healthily, they are often still missing out on a range of essential nutrients. This is why more people are experiencing significant vitamin, mineral and other nutrient deficiencies.
According to rational though, diets among those in developed nations should have a high nutritional value when compared to the diets that are maintained by those in still developing nations. Due to an increase in genetically modified food products and the loss of nutrients due to poor food cultivation practices, however, major health concerns are on the rise. Many Americans are both overweight and under-nourished. This has even resulted in a range of mental health concerns that include both chronic depression and chronic anxiety. Emotional distress is one of the earliest and most prevalent signs of many nutritional deficiencies.
Westerners often maintain diets that are largely animal based as well. The best way to fuel the body, however, is by implementing a diet that is largely plant-based. This helps fight internal inflammation, diminish cancer rates, and fuels the body with essential antioxidants and phytonutrients. These nutritional additions actually stave off disease rather than contribute to it, by bolstering the immune system and limiting inflammation.
One thing to now is that people in the west tend to consume massive amounts of sugar on a regular basis. This is usually due to consumption of refined and processed foods that are filled with additives. This is one of the largest causes of western obesity along with issues such as hypertension and diabetes.
Not only does excess sugar lead to obesity and many other weight related issues such as diabetes, but it also causes widespread inflammation. This is actually one of the primary causes of disease in the west. Those with high sugar diets are more prone to experiencing issues such as cancer, arthritis, and even systemic, fungal infections.
People in the west are additionally eating a massive amount of corn. They are not, however, eating this vegetable in a fresh state but are rather, consuming chemical byproducts of corn that the human body is unable to recognize and properly metabolize. Among these byproducts are high fructose corn syrup and chemicals like maltodextrin among many others.
There are times when what a person isn't eating is more important that what he or she is eating. There are many modern consumers who are not eating sufficient servings of fresh produce, heart healthy fats or whole grains. There are a number of revitalizing benefits that these options supply that people are simply missing out on.
Another important thing to note is that modern food production has had a significant and very negative impact on overall food quality. Soil depletion has lead to a shortage of minerals in cultivated foods. Thus, even when people are doing their best to eat healthily, they are often still missing out on a range of essential nutrients. This is why more people are experiencing significant vitamin, mineral and other nutrient deficiencies.
According to rational though, diets among those in developed nations should have a high nutritional value when compared to the diets that are maintained by those in still developing nations. Due to an increase in genetically modified food products and the loss of nutrients due to poor food cultivation practices, however, major health concerns are on the rise. Many Americans are both overweight and under-nourished. This has even resulted in a range of mental health concerns that include both chronic depression and chronic anxiety. Emotional distress is one of the earliest and most prevalent signs of many nutritional deficiencies.
Westerners often maintain diets that are largely animal based as well. The best way to fuel the body, however, is by implementing a diet that is largely plant-based. This helps fight internal inflammation, diminish cancer rates, and fuels the body with essential antioxidants and phytonutrients. These nutritional additions actually stave off disease rather than contribute to it, by bolstering the immune system and limiting inflammation.
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